Small-group & 1:1 personal training in Utrecht, for women
The programming, the plan, the pacing, all of it is on me. All you have to bring is you.
30 seconds. Answer honestly, get a real answer back.
Keep scrolling: how it starts, and who this is for.
Is this you
Desk pain and stiffness that won't go away.
This fixes itA real assessment finds what's actually going on, not a guess.
You keep meaning to start again, and it never happens.
This fixes itA session on the calendar every week. All you have to do is show up.
Personal training alone feels like too much, money and otherwise.
This fixes itSmall groups, max three, for less than solo training costs.
You've done what you saw online, not sure if it was even right.
This fixes itI train women specifically, not generic advice that happens to include you.
Uncomfortable in a regular gym.
This fixes itI only train women, and plan the session so you're never unnecessarily uncomfortable.
Worried about doing an exercise wrong.
This fixes itWrong form trains the wrong muscle, so you're training and going nowhere. I watch closely, so your time isn't wasted.
Why it's different
Training is one lever, not the only one. I check what's actually in the way of you reaching your goal, mindset, habits, nutrition, sleep, and I track the data to find where the biggest improvement is possible. Then we figure out how to get there, together.
Built on real tools
I work with state-of-the-art, proven professional apps for your training and your nutrition, not a homemade spreadsheet.
You get your own app
Your training, guided every session. Your progress, laid out in real numbers, not a paper sheet.
Built on data, not a guess
Your plan, personalized from day one to your level, your schedule, your actual goal, and adjusted as your numbers change.
Most women notice a real change in 4 to 8 weeks
Not a guarantee, that's just typically how long it takes once the program is actually right for you.
Research, backed by my own testing
Everything I give you is grounded in real research, and I've done it myself. Nothing goes in your plan on a guess.
Checked in weekly, not left to run on its own
And I mean it every time, not on autopilot.
1:1, or small group, up to you
Solo if you want full attention on you, small group (max 2 to 3, same faces every week) if you'd rather train with others. Never a class of strangers.
A new plan every week, progressive overload built in
Slightly stronger each week, on purpose, not by accident.
My goal is you not needing me anymore
I teach you to run your own training, not keep you dependent on mine.
What my clients say
"Thanks to your help and encouragement, I've not only become stronger physically, but I've also gained so much more confidence in myself. You're truly passionate about what you do, and it really shows."
Cici, trained with me while studying healthcare
"I have a very busy daily life and a demanding corporate job, so my schedule can be pretty heavy. I've never really been a gym person, and found it hard to motivate myself to just go to the gym on my own, especially since I wasn't familiar with the exercises and how to use the equipment. When I came across your personal training sessions, I thought it was a good chance to finally build a proper training routine. I also joined together with two friends, which made it even more fun and motivating! I'm not quite where I want to be with my training routine yet, but training with you gives me the motivation and accountability to keep going. I'm trying to build a routine that realistically fits my daily life, with goals that are achievable for me. You're a really good trainer and person, and I like how clearly you explain every exercise and what exactly we're training. After a few sessions we were all really happy with the experience and absolutely wanted to continue!"
Irene, trains together with two friends
Basic-Fit Van Heuven, in Kanaleneiland, Utrecht. That's where every coached session happens.
The coached session is at Basic-Fit Van Heuven. Your other days are wherever actually works for you, home, your own gym, anywhere.
No, if anything it's easier, no bad habits to unlearn. I'm watching closely from session one either way.
Yes. For some that's a preference, for some it's the only way they can train at all, Muslim clients included. It's a shared gym, so I plan around who's in the room, but you're never watched or corrected by a man.
One 90-minute session a week to start. Some women add a second.
It starts from €45 a week for one in-person session plus your training plan, updated weekly. On the free chat I ask what you actually need, 1:1 or small group, how often, what you're dealing with, then I tell you the real number for that.
No, 1:1 is fully available. Group is an option if you'd rather train with others or want to keep the cost down, never a requirement.
Yes, you're extremely welcome here. I train women only for exactly this reason, so you can train without a man ever watching or correcting you.
Whatever you want, it's your choice. On top of how you feel session to session, I can track body measurements: glutes, calves, thighs, biceps, shoulders and waist in cm, and weight, muscle mass, lean body mass and body fat in kg or percent.
By actually measuring it. Loads and reps in the app every session, and if you want it, body metrics like body fat percentage, muscle mass and lean body mass. Real numbers, checked regularly, not a guess at whether it's working.
Before you keep scrolling, or keep training like this
You've probably told yourself you'll start once things calm down. They won't.
How long have you actually been telling yourself that? If not now, when. One free chat, that's it. No plan, no commitment, no catch.
20% off your first 3 months, if you start in September
No lock-in